<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Realize Beauty</title>
	<atom:link href="http://realizebeauty.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://realizebeauty.wordpress.com</link>
	<description>Innovate, Inspire and Radiate Beauty</description>
	<lastBuildDate>Sun, 20 Dec 2009 23:36:03 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='realizebeauty.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/48ab62103404ac81adbe77c5db750731?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Realize Beauty</title>
		<link>http://realizebeauty.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://realizebeauty.wordpress.com/osd.xml" title="Realize Beauty" />
		<item>
		<title>Beauty on the Inside &#8211; Christmas Wind!</title>
		<link>http://realizebeauty.wordpress.com/2009/12/21/beauty-on-the-inside-christmas-wind/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/21/beauty-on-the-inside-christmas-wind/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 23:36:03 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Body Matters]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[farting]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1592</guid>
		<description><![CDATA[At Realize Beauty HQ we believe that beauty comes in all shapes and sizes BUT one thing that isn&#8217;t beautiful is  flatulence!  Passing wind does NOT constitute as a suitable Christmas gift and although we do agree that it is better out than in, there is a time and a place.
You see the trouble is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1592&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/21/beauty-on-the-inside-christmas-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/red-underpants-from-istockphoto.jpg" medium="image">
			<media:title type="html">red underpants from istockphoto</media:title>
		</media:content>
	</item>
		<item>
		<title>Heavy weight sunscreen</title>
		<link>http://realizebeauty.wordpress.com/2009/12/18/heavy-weight-sunscreen/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/18/heavy-weight-sunscreen/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:00:16 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hippo]]></category>
		<category><![CDATA[melanin]]></category>
		<category><![CDATA[Natural sun care]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[tyrosine]]></category>
		<category><![CDATA[UV]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1588</guid>
		<description><![CDATA[I just had to share this little story with you!  While doing a little web-browsing I found  this article outlining how Hippo&#8217;s protect themselves from the sun. These magnificent creatures secrete a slippery reddish fluid which turns brown and hardens so as to protect the hippo&#8217;s sensitive skin from the elements. The gelatinous secretion consists of acidic pigments that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1588&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/18/heavy-weight-sunscreen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/hippo-picture.jpg" medium="image">
			<media:title type="html">hippo picture</media:title>
		</media:content>
	</item>
		<item>
		<title>Mega Long Hair</title>
		<link>http://realizebeauty.wordpress.com/2009/12/18/mega-long-hair/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/18/mega-long-hair/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 11:10:40 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Body Matters]]></category>
		<category><![CDATA[anagen]]></category>
		<category><![CDATA[catgen]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[telogen]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1585</guid>
		<description><![CDATA[When I was a little girl I remember one of my neighbours having the longest hair that I had ever seen. It was way past her bottom, poker straight and very shiny.  I wanted mine to be like that but it wasn&#8217;t.  She later went on to get it all cut off, making a tidy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1585&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/18/mega-long-hair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/ad-part-1.png" medium="image">
			<media:title type="html">Ad part 1</media:title>
		</media:content>
	</item>
		<item>
		<title>Antioxidants &#8211; Naturally.</title>
		<link>http://realizebeauty.wordpress.com/2009/12/18/antioxidants-naturally/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/18/antioxidants-naturally/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:41:31 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Body Matters]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Blackberries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1582</guid>
		<description><![CDATA[One of the best things about Christmas in Australia is the fruit. Our Mango&#8217;s are ripe, Cherries are in season and blueberries  are just brilliant and to top it all,  this fruit abundance can do wonders for your skin!
If, like me, you can&#8217;t resist the christmas &#8220;Choc-tivities&#8221; then your body may well start crying out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1582&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/18/antioxidants-naturally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/berries-in-a-bowl.jpg" medium="image">
			<media:title type="html">berries in a bowl</media:title>
		</media:content>
	</item>
		<item>
		<title>If you go down to the beach today.</title>
		<link>http://realizebeauty.wordpress.com/2009/12/13/if-you-go-down-to-the-beach-today/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/13/if-you-go-down-to-the-beach-today/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 10:31:50 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[UV]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[cancer council]]></category>
		<category><![CDATA[beaches]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1572</guid>
		<description><![CDATA[You are going to get an earful of Ben Lee. Well, that is if you go to one of Sydney&#8217;s beaches any time soon! The Cancer Council NSW have commissioned a 5 second jingle which will play every hour to remind people to apply or re-apply their sun tan lotion.  Having listened to the mini tune [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1572&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/13/if-you-go-down-to-the-beach-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/dsc07060.jpg" medium="image">
			<media:title type="html">DSC07060</media:title>
		</media:content>
	</item>
		<item>
		<title>Help! Tree Trunk Legitis Alert.</title>
		<link>http://realizebeauty.wordpress.com/2009/12/13/help-tree-trunk-legitis-alert/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/13/help-tree-trunk-legitis-alert/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:21:26 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Body Matters]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[oedema]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[swollen legs]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1568</guid>
		<description><![CDATA[Christmas can bring many joyful thing together, think families, choir&#8217;s, communities, department stores and credit cards, the list is endless. But one thing that Christmas may not bring together are ones legs (and I am not referring to the office party or to Tiger woods 12 days of Christmas style antics here).  What I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1568&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/13/help-tree-trunk-legitis-alert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/dsc01782.jpg" medium="image">
			<media:title type="html">DSC01782</media:title>
		</media:content>
	</item>
		<item>
		<title>Beauty By Nature &#8211; Papaw</title>
		<link>http://realizebeauty.wordpress.com/2009/12/12/beauty-by-nature-papaw/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/12/beauty-by-nature-papaw/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:11:18 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face pack]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[papaw]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1564</guid>
		<description><![CDATA[Papaw and Papaya (both members of the Carica Papaya species)  originate from  South America where they have been used for centuries to cure boils, tenderize meat, prevent pregnancy and for general nutrition.  With such an intriguing list of attributes we just wanted to find out more so, to help us work out what&#8217;s what we need to take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1564&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/12/beauty-by-nature-papaw/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/paw-paw-3.jpg" medium="image">
			<media:title type="html">paw paw 3</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/paw-paw-seeds-close-up.jpg" medium="image">
			<media:title type="html">paw paw seeds close up</media:title>
		</media:content>
	</item>
		<item>
		<title>Barbie Girl Beauty</title>
		<link>http://realizebeauty.wordpress.com/2009/12/10/barbie-girl-beauty/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/10/barbie-girl-beauty/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:10:30 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barbie]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dolls]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Realize Beauty]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1558</guid>
		<description><![CDATA[Now I have friends who won&#8217;t even SAY the word Barbie let alone let them pass the threshold of their homes.  Barbie and her other plastic friends are the epitome of all that is un-moral  and wasteful in our western capitalist societies for these folks, and on the one hand I can see why. 
Yes, we have too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1558&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/10/barbie-girl-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/dsc01698.jpg" medium="image">
			<media:title type="html">DSC01698</media:title>
		</media:content>
	</item>
		<item>
		<title>Cold Shower SOS</title>
		<link>http://realizebeauty.wordpress.com/2009/12/09/cold-shower-sos/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/09/cold-shower-sos/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:44:40 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[News and Views]]></category>
		<category><![CDATA[bath time]]></category>
		<category><![CDATA[bathing]]></category>
		<category><![CDATA[Copenhagen]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[moisturisers]]></category>
		<category><![CDATA[showers]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1553</guid>
		<description><![CDATA[Ok, so if I was in Copenhagen this week I would not be advocating the cold shower treatment &#8211; it is freeeeezing over there and there is nothing better than a nice hot shower to calm the nerves. BUT WAIT,  shouldn&#8217;t we be thinking of the cost of that shower? The consequences of our actions? The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1553&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/09/cold-shower-sos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/dsc06982.jpg" medium="image">
			<media:title type="html">DSC06982</media:title>
		</media:content>
	</item>
		<item>
		<title>All Christmas Puddingy</title>
		<link>http://realizebeauty.wordpress.com/2009/12/07/all-christmas-puddingy/</link>
		<comments>http://realizebeauty.wordpress.com/2009/12/07/all-christmas-puddingy/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:09:50 +0000</pubDate>
		<dc:creator>RealizeBeautyEd</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[aroma]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Clove]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lovage Oil]]></category>
		<category><![CDATA[odour]]></category>
		<category><![CDATA[Sweet Orange Oil]]></category>

		<guid isPermaLink="false">http://realizebeauty.wordpress.com/?p=1549</guid>
		<description><![CDATA[There&#8217;s no escaping it. Christmas is coming, the goose is getting fat and we all want Christmas pudding BUT what should Christmas smell like?
Drum roll please for our top five Natural Christmas smells: The Essence of Christmas.

Oil Of Lovage. This European native and rather unremarkable looking herb produces an essential oil that smells really fruity. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realizebeauty.wordpress.com&blog=6446648&post=1549&subd=realizebeauty&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://realizebeauty.wordpress.com/2009/12/07/all-christmas-puddingy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c8f2d184978065350b27f5a14e6b4d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">RealizeBeautyEd</media:title>
		</media:content>

		<media:content url="http://realizebeauty.files.wordpress.com/2009/12/herbs-for-blog-from-wikipedia.png" medium="image">
			<media:title type="html">herbs for blog from wikipedia</media:title>
		</media:content>
	</item>
	</channel>
</rss>